Klay Water Bottle

Creatine monohydrate (5 g), magnesium glycinate (200 mg magnesium), omega-3 microencapsulated powder (1,000 mg EPA and DHA), vitamin D3 (1,000 IU), vitamin K2 as MK-7 (100 mcg) and electrolytes: sodium (500 mg, from sodium citrate and sea salt) and potassium (200 mg, from potassium citrate). Natural flavors, citric acid, monk fruit extract. Zero sugar.

Not for use if pregnant or breastfeeding, or if you have a thyroid or liver condition or take medication. Ask your doctor before use.

Creatine supports strength and power during training. Magnesium helps maintain normal muscle and nerve function. Omega-3 supports heart and brain health. Vitamin D3 and K2 support healthy bones. Sodium and potassium support normal hydration.

Any time of day, with or without food. Most people take it with breakfast. Take it every day, training day or not.

Tear one stick into 8 to 12 oz of cold water. Shake or stir for ten seconds. Drink.